A little change to your routine can make you happier and healthier in no time.
It ain’t easy being blue.
While virtually anything, from work stress to a less-than-perfect personal life can affect our emotional state, feeling down in the dumps on a regular basis can wreak havoc on both our mental and physical health.
Researchers in Cincinnati found that teenagers suffering from depression were more likely to become obese in the 12-month period following the study than those who were generally happy. A study published in Psychosomatic Medicine even found that, among a group of 409 study subjects, belly fat increased right alongside depression. So what can we do about those feelings that are holding us back from reaching our peak potential and keeping us fat?
By incorporating these 47 healthy habits that make you happier into your routine, you’ll find yourself losing that belly and feeling better in no time. Want that same journey to start on your plate? The 15 Foods That Boost Your Mood will have you hitting your weight loss goals before you know it.